Frequently Asked Questions

Please find here some answers to frequently asked questions. If your questions cannot be answered here, please feel free to submit your questions to

For questions regarding my training and experience, mission, and values, please see my About page.

What is Conscious Lifestyle Coaching?

Conscious lifestyle coaching is a self development service where the main focus is profound awareness of one's mental, emotional, physical, and spiritual states of being--or in other words, a deep knowing and learning of one's True Self. From this awareness, or awakened consciousness, we can then set intentional action to transform our lives to our highest visions, and embody our Highest Selves. In your coaching sessions, we will have intentional conversation and reflection, and learn tools of Yoga, meditation, nature exploration, and mindfulness to achieve your goals.