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Frequently Asked Questions

Please find here some answers to frequently asked questions. If your questions cannot be answered here, please feel free to submit your questions to

What is Conscious Lifestyle Coaching?

Conscious Lifestyle Coaching is a platform for self-development, healing, and spirituality through profound awareness of one's mental, emotional, physical, and spiritual states of being. We inspire, motivate, and empower deep knowing and learning of one's True Self. From this awareness, or awakened consciousness, we can then set intentional action steps and goals to transform our lives to live our dreams, and become our Highest Selves. In your coaching sessions, we will have intentional conversation and reflection, and learn unique and integrative tools of Yoga, meditation, and mindfulness to achieve your goals with active embodiment.

What can I benefit from the services you offer?

Life coaching has been shown to enhance self-confidence, satisfaction of major life choices, awareness of values, connection to life purpose, and individual goal setting and attainment (Lefdahl-Davis et al., 2018). Yoga, meditation, and mindful exercise are known for healing anxiety and depression with no apparent negative effects (Atezaz Saeed et al., 2019). Conscious Lifestyle Coaching sessions offer healthy and non-invasive tools to reduce stress and make healthier lifestyle choices while bringing clarity, peace, and presence to your day. 


How many sessions do I need?

It is estimated that it takes 2-8 months to break and form a new habit (Lally et al., 2009). We encourage making exercise, meditation, and mindfulness part of your regular self-care routine! At Conscious Lifestyle Coaching, our goal is to empower you to make your lifestyle your medicine. Start with weekly sessions, followed by once a month, and then stop by whenever you need a Conscious Lifestyle boost on your journey.


Where will the coaching sessions happen?

All of our services, with the exception of the retreats, are currently only offered online via zoom, which is free! However, if you are in the Asheville, North Carolina area, and would like to meet in person, please email me.

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How can you help me heal from my trauma?

Conscious Lifestyle Coaching is ideal for those who have already processed severe trauma, or currently having support by licensed professionals. In our sessions, we do not dive deep into the past and what has already happened; we acknowledge the present, and look to the future and what is possible to create. While I wish I can support all folks, I am a strong advocate for professional therapy and critical doctoral care, and will not hesitate to refer clients to those avenues for healing. 

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