Frequently Asked Questions
What is Conscious Lifestyle Coaching?
Conscious lifestyle coaching is a self development service where the main focus is profound awareness of one's mental, emotional, physical, and spiritual states of being--or in other words, a deep knowing and learning of one's True Self. From this awareness, or awakened consciousness, we can then set intentional action to transform our lives to our highest visions, and embody our Highest Selves. In your coaching sessions, we will have intentional conversation and reflection, and learn tools of Yoga, meditation, nature exploration, and mindfulness to achieve your goals.