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A Healthier Kind of Fun

Writer's picture: Raileigh DuschenRaileigh Duschen

Updated: Dec 14, 2024

Redefining Excitement and Expanding Your Spiritual Network


fun waterfalls

What comes to mind when you hear the word fun? For many, it conjures images of late nights, indulgence, and fleeting pleasures. But what if I told you that the most exhilarating kind of fun doesn’t drain your energy or leave you longing for balance the next day? Instead, it lifts you, expands your spirit, and connects you to a higher version of yourself.


This is the idea behind “a healthier kind of fun,” a concept that encourages us to embrace excitement, break out of our routines, and engage with life in a way that nourishes both our body and spirit.


Redefining Excitement

When we think of doing something "crazy," it doesn’t have to involve recklessness. What if we reframed crazy as the courage to step into the unknown or to express ourselves unapologetically?


Try that dance class you’ve always been curious about, even if you feel uncoordinated. Hike your nearest mountain, not to conquer your fear of the wilderness, but to feel the rush of wind and freedom in the trees. These experiences aren’t just adrenaline rushes—they’re moments of connection, reminders of what it feels like to be fully alive.


Spiritual Adventure


Life isn’t only about external thrills; it’s also about deepening our inner connection. Expanding your spiritual network can be as transformative as any physical adventure. Surround yourself with people who lift you up, challenge your perspectives, and encourage growth.


Seek out meditation circles, attend retreats, or even host small gatherings where you share your spiritual journeys. These are spaces where vulnerability meets curiosity, and where collective wisdom can light the path for everyone involved.


Personal Integrity


Choosing joy that aligns with our values inspires those around us to do the same.


Instead of numbing ourselves with distractions, let’s fill our time with activities that foster presence, connection, and authenticity. It’s about living a life that leaves us glowing, not just for the moment, but for days and weeks to come.


So, here’s my challenge to you: the next time you’re looking for excitement, choose an adventure that nourishes your soul. Embrace the idea of a healthier kind of fun—where crazy meets conscious, and joy becomes the foundation for a life well-lived.


Let’s make fun more than a fleeting escape; let’s make it a celebration of everything we’re capable of becoming.


Raileigh Duschen

Founder, Conscious Lifestyle Coaching LLC


🌟 If you enjoyed this article, I invite you to my free weekly group coaching call, The Medicine Garden at 7pm ET. Join the group call every Tuesday by emailing Raileigh Duschen at raileigh@consciouslifestylecoaching.com


🌟 If you are on the path of self-development, healing, and spirituality and are seeking guidance at this time, receive a free 45 minute coaching discovery call (by free application to the Life Purpose Actualization program only).


🌟 Each month I host Sacred Reminders, an Ascension Seminar and free live virtual discourse. Next month's seminar theme is "A HEALTHIER KIND OF FUN" which is happening December 15th, from 3pm -6pm ET. You can watch recent seminars and sign up.


🌟You can now schedule an exclusive solo or group healing retreat. We focus on professional and self-development, holistic well-being, and empowerment by creating spaces for healthier and more productive lifestyles and business cultures.


🌟Please check out my newly published book, “Phoenix Medicines— A Transformative Journey through Consciousness,a collection of poetry, short stories, meditations, affirmations, and prayers. Special thanks to Otterpine. Available on Amazon and most online retailers.


🌟The Amazon Best-Seller, “Women Connected in Wisdom Vol II: Stories & Resources Rooted in the 8 Dimensions of Wellness” is available in audiobook, ebook, and paperback.






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