A quiet space for somatic movement, nervous system care, and grounded family science.
Raileigh Easterling
B.S. Family & Child Sciences • CYT
Welcome.
My name is Raileigh Easterling (formerly Raileigh Duschen).
My work lives at the intersection of body-based movement, nervous system care, and the real-life rhythms of family and child development.
I share simple somatic practices, evidence-based insights, and honest reflections to help you release physical tension, regulate your nervous system, and cultivate calmer daily rhythms at home.
No quick fixes. No high-pressure goals. Just gentle, grounded care for real life.
The heart of my practice
Developmental & Family Sciences
Translating research in early childhood development, maternal wellness, and co-regulation into simple, practical routines for home and family life.
Somatic & Nervous System Care
Body-based movement, breath, and stillness designed to unclench the nervous system, release stored stress, and build physiological resilience.
Writing & Reflections
Honest words on motherhood, intentional living, and returning home to yourself—featured in my book, Phoenix Medicines, and my weekly journal.
Offerings
Pregnant & New Parent Yoga Tuesdays at 11 AM
Toddler & Kid Yoga (Ages 1-5)
Thursdays at 9:45 AM
Hosted by the Community Yoga Center in Maryville, Tennessee.
Daily movement routines and nervous system practices designed for your body, home, relationships, nourishment, and connection to the natural world.
A collection of short stories and poetry examining recovery, healing, and somatic alignment. Free weekly articles also available on Substack!
